Source+10

Long-term Effects of Type of Practice on the Learning and Transfer of a Complex Motor Skill." Web. 30 Mar. 2011. <[]


 * Basketball or sports shoes that provide good ankle support.
 * Mouth guards.
 * Protective knee and elbow pads.
 * Taking part in team and individual sports is a great way to get in shape and help prevent serious illnesses
 * For adults, regular physical activity can improve cardiovascular health and mobility
 * The accelerated pulse caused by vigorous sports activity can increase muscle strength,
 * reduces the risk of heart and vascular disease
 * Sports also allow you to maintain a healthy weight
 * ports also increase your general body strength and overall health
 * Balanced nutrition is essential to sports
 * Proper hydration, adequate intake of carbohydrates, proteins and fats, and the timing of meals are all important factors to consider when planning the diet for your trainings.
 * Water is the most important performance-enhancing nutrient for athlete
 * When the body is fit it looks and feels better
 * Active people stay healthier
 * Sports can teach about handeling stress